Wednesday Week 2

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 45:00 Rollover intervals for more details.

Exercises:
  • Back-to-forearm-to-hand Get-up Left
  • Back-to-forearm-to-hand Get-up Right
  • Bridge And Swing Get-up Left
  • Bridge And Swing Get-up Right
  • Half Kneeling To Standing Left
  • Half Kneeling To Standing Right
  • Windmill Left
  • Windmill Right
  • Warm Up 10:00
  • Back-to-Forearm-to-Hand Get-Up Left 1:30
  • Rest 0:30
  • Back-to-Forearm-to-Hand Get-Up Right 1:30
  • Rest 0:30
  • Bridge And Swing Get-up Left 1:30
  • Rest 0:30
  • Bridge And Swing Get-up Right 1:30
  • Rest 0:30
  • Half Kneeling To Standing Left 1:30
  • Rest 0:30
  • Half Kneeling To Standing Right 1:30
  • Rest 0:30
  • Windmill Left 1:30
  • Rest 0:30
  • Windmill Right 1:30
  • Rest 1:00
  • Back-to-Forearm-to-Hand Get-Up Left 1:30
  • Rest 0:30
  • Back-to-Forearm-to-Hand Get-Up Right 1:30
  • Rest 0:30
  • Bridge And Swing Get-up Left 1:30
  • Rest 0:30
  • Bridge And Swing Get-up Right 1:30
  • Rest 0:30
  • Half Kneeling To Standing Left 1:30
  • Rest 0:30
  • Half Kneeling To Standing Right 1:30
  • Rest 0:30
  • Windmill Left 1:30
  • Rest 0:30
  • Windmill Right 1:30
  • Cool Down 3:00