Monday Week 1

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 42:00 Rollover intervals for more details.

Exercises:
  • Plank W/ Leg Abduction
  • Deadbug W/ Oh Hold
  • Drop Squat Variation
  • Single-leg Squat Variation
  • Shoulders-elevated Glute Bridge
  • Warm Up 15:00
  • Plank W/ Leg Abduction 0:45
  • Rest 0:15
  • Deadbug w/ OH Hold 0:45
  • Rest 0:15
  • Drop Squat Variation 0:45
  • Rest 0:15
  • Single-Leg Squat Variation 0:45
  • Rest 0:15
  • Shoulders-Elevated Glute Bridge 0:45
  • 1-Minute Rest 1:00
  • Plank W/ Leg Abduction 0:45
  • Rest 0:15
  • Deadbug w/ OH Hold 0:45
  • Rest 0:15
  • Drop Squat Variation 0:45
  • Rest 0:15
  • Single-Leg Squat Variation 0:45
  • Rest 0:15
  • Shoulders-Elevated Glute Bridge 0:45
  • 1-Minute Rest 1:00
  • Plank W/ Leg Abduction 0:45
  • Rest 0:15
  • Deadbug w/ OH Hold 0:45
  • Rest 0:15
  • Drop Squat Variation 0:45
  • Rest 0:15
  • Single-Leg Squat Variation 0:45
  • Rest 0:15
  • Shoulders-Elevated Glute Bridge 0:45
  • 1-Minute Rest 1:00
  • Plank W/ Leg Abduction 0:45
  • Rest 0:15
  • Deadbug w/ OH Hold 0:45
  • Rest 0:15
  • Drop Squat Variation 0:45
  • Rest 0:15
  • Single-Leg Squat Variation 0:45
  • Rest 0:15
  • Shoulders-Elevated Glute Bridge 0:45
  • Cool Down 5:00